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Episode 9 – Routines and Disciplines

Our last podcast gave you insight into Susan’s very difficult journey. She is quick to affirm that this was a rough road fashioned with an over-arching desire to move forward. But it wasn’t easy. Susan firmly believes that people do not have to get caught in a cycle of profound sadness and depression if they discover that there is more out there to live for. 

Even though there have been many dark days since her son and husband’s deaths, Susan decided early on that she was going to try to live her best possible life. She comes from a long line of resiliency and that pointed her to a “Chapter Two.”  One of the ways she made that happen was by planning ahead and forming routines and disciplines that kept her safe, secure and fulfilled.

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Episode 9 - Routines and Disciplines